https://www.pro-pilates.com.au/blog daily 0.75 2025-06-09 https://www.pro-pilates.com.au/blog/blog-managing-endometriosis-through-movement monthly 0.5 2025-06-09 https://www.pro-pilates.com.au/blog/pelvic-floor-health monthly 0.5 2025-06-09 https://www.pro-pilates.com.au/blog/pots-postural-orthostatic-tachycardia-syndrome monthly 0.5 2025-06-09 https://www.pro-pilates.com.au/blog/blog-returning-to-high-impact-exercise-after-birth monthly 0.5 2025-06-09 https://www.pro-pilates.com.au/home daily 1.0 2025-06-09 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/e4b1663f-5f08-4402-96c6-f430d19885b2/Pilates_4.jpg Home - Reformer Pilates Reformer Pilates focuses on core stability, postural alignment and overall strength of the body. All of our instructors are qualified in Clinical Pilates, allowing us to safely work with clients who may have conditions or injuries. Prior to beginning Reformer Pilates, it is recommended to attend a prescreen and assessment. This will ensure that exercise is safe for you and will allow us to assess your body’s movement and address any medical or personal concerns. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/820025fd-9349-4d67-bcaa-93b13b405f92/sweat+heart.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625203742008-UEOSC9CYV65073BQZEGK/Web+Icon+-+Bubs.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625203772668-DQQ0DWN87H76P7BYMS7V/Web+Icon+-+Injury.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625203822280-QVTNE1XOQGZWSJDRJKEK/Web+Icon+-+Strength.png Home hand-drawn simplified needles in back acupuncture icon https://www.pro-pilates.com.au/about daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/fe2fa53d-9804-49f7-b5ff-a36642644a94/DJI_20220511_135137_427.JPG About - About Us We are a passionate team of exercise physiologists specialising in women’s health. Our aim is to bridge the gap between exercise and women’s health, and provide a service to help manage these conditions through movement. Our team have completed specialised training to provide a service that you can be confident in, to help you return to optimal health and reach your goals. We have the skills and knowledge to guide you through all stages of life. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/a9bc58a8-b58b-453c-826c-a53963e27034/IMG_9762.jpg About - Who Can We Help? We can help women improve their confidence and strength, and work towards optimal health through movement. Let us help you manage your condition or injury, or stay strong and avoid pregnancy related pain through Clinical Pilates and Exercise Physiology. Pregnancy Postnatal Breast Cancer Bowel & Gynaecological Cancers Prolapse Endometriosis Chronic Pelvic Pain Osteoporosis Injury Rehabilitation https://www.pro-pilates.com.au/classes daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625631301924-61PGONNJ0PW7BVWF3WWE/Web+Icon+-+Pregnancy+%28Green%29-02.png Classes hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625633820021-W2AH4XJ4VXQZVNIS5TED/Web+Icon+-+Strength+%28Green%29.png Classes hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/06bbd270-eb51-45f7-a8ce-06cbe8dc7d68/Web+Icon+-+Heart+%28Green%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/8994a852-4721-4a0a-82aa-0cac9ea80e3e/Untitled+design+%2812%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625633799103-PQNCQ7SQ37IABOCNOXJK/Web+Icon+-+Bubs+%28Green%29-1.png Classes hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625633962141-10UAMFN628QCF5QUD2XY/Web+Icon+-+Injury+%28Green%29-1.png Classes hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/e314363d-5a72-4c81-89d9-0d40cccdc9ae/Web+Icon+-+Alcohol+%28Green%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pro-pilates.com.au/contact daily 0.75 2024-03-27 https://www.pro-pilates.com.au/team daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/168be2fc-84ef-4725-be7e-e1ceb63eee6d/IMG_4368.jpg Team - ACCREDITED EXERCISE PHYSIOLOGIST Leah Jenkins Leah is an accredited Exercise Physiologist with a Bachelor's degree from the Queensland university of Technology. Her passion for Women's Health began during her travels in London, where she worked with a Women's Health physiotherapist who had a passion for pre- and post-natal pilates. This experience allowed her to meet a lot of interesting women, truly learning about the beauties of female anatomy and the importance of exercise treatment throughout a woman's life. Throughout Leah’s studies she took particular interest in women's health anatomy and conditions. She noticed first hand the limited knowledge there is about women's health within the population and industry. Leah’s goal is to provide education and increase knowledge around the importance of looking after our health as women especially during times of major change from adolescents to pregnancy and menopause. She thoroughly enjoys reformer Pilates and finds it a wonderful form of exercise to teach and participate in. It is Leah’s priority to continue to develop her knowledge in the women's health space and to make physical health and wellbeing a priority in a woman's life. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1759952f-69c7-4c92-a130-eef3f34fc37c/mikaela+pp+profile+photo.jpeg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/29414f06-54f5-40ff-91e2-b295fb1ba719/IMG_7746.PNG Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/7a8ff81f-057e-4ce4-ac46-77d526de92c3/IMG_6266.jpeg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/4302cfeb-ad49-4f09-aa57-ba1b02261840/IMG_6446.jpg Team - PILATES INSTRUCTOR Brianna Ferguson Movement has been Brianna’s passion and career since she can remember. For the last five years, Brianna has been working around the world as a stunt performer in shows for companies such as Universal Studios. This occupation takes a lot of body awareness, which led her to begin her Pilates journey. It has helped her with injury prevention and overall body balance. Brianna is a certified Reformer and Mat Pilates Instructor and has undergone further training to teach Pre- and Post-Natal clientele, as well as clients with a variety of injuries. Brianna looks forward to guiding you through your workouts and sharing her love for Pilates with you. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/ea19dafb-2045-42dd-aba2-0ea81153522a/IMG_9883.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/fb62249f-75d8-482a-9952-3d9d16d47e9c/IMG_6354.jpeg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/baeb7c28-ee46-4fac-879f-863510410d90/Screenshot+2024-03-22+at+11.59.49+am.png Team - PILATES INSTRUCTOR Melissa Sheppard After becoming a mum, I was looking for a way to reconnect with my body, something that would help me feel strong, capable, and grounded again. That’s when I discovered Reformer Pilates, and it quickly became more than just a workout. It was a reset. A way to rebuild not only physical strength, but also confidence and mental clarity. That personal experience sparked a deep passion, and I went on to become a certified instructor in both Reformer and Mat Pilates. Teaching now feels like such a privilege, being able to support others on their own journeys. My classes are designed to be welcoming, challenging, and empowering. I focus on safe, intentional movement that helps build functional strength and mind-body awareness, with plenty of encouragement along the way. Whether you’re new to Pilates or a seasoned mover, my goal is to help you leave each class feeling better than when you arrived. In my personal time I enjoy being with my family and getting outdoors whenever I can. https://www.pro-pilates.com.au/dram daily 0.75 2022-01-25 https://www.pro-pilates.com.au/endometriosis daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625634802900-NOQ6A0847SC4HU0BDPPV/endometriosis.png Endometriosis - Benefits of Exercise Relieves pain & reduces inflammation Improves mobility & reduces cramping in the pelvic floor & abdomen Improves fatigue & brain fog May assist with constipation & bowel health Improves mood & symptoms of depression & anxiety https://www.pro-pilates.com.au/osteoporosis daily 0.75 2022-01-25 https://www.pro-pilates.com.au/incontinence daily 0.75 2021-07-07 https://www.pro-pilates.com.au/get-started daily 0.75 2023-10-09 https://www.pro-pilates.com.au/book-assessment daily 0.75 2023-10-09 https://www.pro-pilates.com.au/mothersgroup daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/30f9ab14-2e76-4c52-82c4-757c82a6a9f4/Mothers+Group Mother's Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pro-pilates.com.au/pilates-for-ndis daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625631301924-61PGONNJ0PW7BVWF3WWE/Web+Icon+-+Pregnancy+%28Green%29-02.png Pilates for NDIS hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625633820021-W2AH4XJ4VXQZVNIS5TED/Web+Icon+-+Strength+%28Green%29.png Pilates for NDIS hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625633799103-PQNCQ7SQ37IABOCNOXJK/Web+Icon+-+Bubs+%28Green%29-1.png Pilates for NDIS hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1625633962141-10UAMFN628QCF5QUD2XY/Web+Icon+-+Injury+%28Green%29-1.png Pilates for NDIS hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/76b96f0d-5d0c-4269-bc22-98631b7829eb/Proposed+Pilates+timetable.png Pilates for NDIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pro-pilates.com.au/referralsandrebates daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Referrals and Rebates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Referrals and Rebates https://www.pro-pilates.com.au/purchase-passes daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/51ec75fa-0461-4008-8bb4-28a61cdea5fa/PILATES_2.JPG Purchase a Pass - Purchase a Pass Save by purchasing a pass for 5, 10 or 25 Reformer Pilates Classes. If you are a new client to ProPilates, you can trial our classes with a discounted Introductory Pass. Get 4x Reformer Pilates classes for only $50 (valid for 2 weeks)! We offer passes and memberships to ensure we have an option that is suitable for you, your goals and lifestyle. We recommend opting for a membership option as you can attend more classes at a lower cost. ___________________________________________________ Clients 60 years or over are eligible for a 20% discount on 10 and 25 packs. Contact us to get your discount. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/b9ff1e4a-4f2b-4728-9e16-288be987398b/introductory+pass Purchase a Pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/06874a64-b07b-470b-9fe3-f2013542b595/5+class+pass Purchase a Pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1dec3147-705b-4ddb-9ed1-b42d07b27442/10+class+pass Purchase a Pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/a8a170ad-ce7c-4d2d-a8a1-9347c479dc0f/25+class+pass Purchase a Pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/91fdfa1b-3003-4a41-8a33-798d571b0035/1.png Purchase a Pass - Our Unlimited Membership is for our clients who would like to attend 4 or more times a week, making it the most economical option. Attend as many times as you wish per week and make the most of our classes. This is great for people who would like to make a habit of regular exercise and reap the benefits of Reformer Pilates. $69/week https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/5c93f0bc-8205-40d9-b1e7-9ba3c86590cb/3.png Purchase a Pass - This Membership allows you to attend up to 3 classes per week, with a lower fee. This is our most popular membership, as we recommend attending at least 3x classes per week to reap maximum results of Reformer Pilates. $58/week https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/9517d223-d192-491a-a230-38c369a30895/2.png Purchase a Pass - This membership allows you to come to up to 2x classes per week. This is a good option if you are wanting to start with a smaller amount of classes. You have the options of upgrading your membership at anytime. $47/week https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/2b0f9b11-90a2-45ba-b529-915df72ed5a5/ProPilates+Gift+Card.jpg Purchase a Pass Buy a Gift Card Do you have a love for Reformer Pilates? Why not share the love with friends & family by purchasing them a gift card. Choose the amount you would like to gift, with the benefit of no expiry date. https://www.pro-pilates.com.au/business-class daily 0.75 2023-10-10 https://www.pro-pilates.com.au/mothersgroup-1 daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/30f9ab14-2e76-4c52-82c4-757c82a6a9f4/Mothers+Group Mother's Group Flyer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pro-pilates.com.au/privacy-policy daily 0.75 2024-07-19 https://www.pro-pilates.com.au/next-step-oncology-program daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/50c610a0-27a4-4120-92c4-07ac27faff84/IMG_0378+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/5e3e62dc-14d7-4915-9a7a-e1b061fb919d/IMG_0394+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/0a20842c-576f-4b7b-a5af-ac894f163e66/IMG_6424.JPG https://www.pro-pilates.com.au/pelvic-health-ebook daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/68091749-5e2b-4939-ac6b-37ac2411b06d/IMG_6561.JPG Pelvic Health Ebook https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/0a20842c-576f-4b7b-a5af-ac894f163e66/IMG_6424.JPG Pelvic Health Ebook https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/7d83cac4-3879-4cf0-8ffc-2a75c312dd22/566C9555-739A-4D67-904D-72E7C964686B.jpg Pelvic Health Ebook https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/6b1d2be7-0ec4-4695-9217-f97706e618d3/IMG_9134.jpeg Pelvic Health Ebook https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/dabdf531-e792-4fab-b438-bf67a79e3b32/PELVIC+FLOOR+EBOOK+COVER.jpg https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/168be2fc-84ef-4725-be7e-e1ceb63eee6d/IMG_4368.jpg https://www.pro-pilates.com.au/how-to-safely-exercise-before-during-and-after-pregnancy-ebook daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/7d83cac4-3879-4cf0-8ffc-2a75c312dd22/566C9555-739A-4D67-904D-72E7C964686B.jpg How To Safely Exercise Before, During And After Pregnancy Ebook https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/6b1d2be7-0ec4-4695-9217-f97706e618d3/IMG_9134.jpeg How To Safely Exercise Before, During And After Pregnancy Ebook https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/0cb6a010-920e-4a51-85d4-59b1b79442ec/IMG_6922.JPG How To Safely Exercise Before, During And After Pregnancy Ebook https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/afef110f-1bf5-4444-ba39-7208752a59d9/How+To+Exercise+Safely+Before%2C+During+And+After+Pregancy+Ebook.jpg https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/a60011c5-a562-4175-a333-91093d007997/IMG_6561.JPG https://www.pro-pilates.com.au/mothers-group daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/30f9ab14-2e76-4c52-82c4-757c82a6a9f4/Mothers+Group Mother's Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pro-pilates.com.au/before-your-first-class daily 0.75 2025-03-27 https://www.pro-pilates.com.au/our-approach daily 0.75 2025-05-08 https://www.pro-pilates.com.au/mumandbubs daily 0.75 2025-05-27 https://www.pro-pilates.com.au/introductory-offer daily 0.75 2025-06-09 https://www.pro-pilates.com.au/aperolabel daily 0.75 2022-05-13 https://www.pro-pilates.com.au/aperolabel/p/panel-embroidered-jumper-cream-lilac monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1656904902026-Q1BS089AXWY25E5X0Y7V/Apero-Ecomm-9.2.2241974.jpg Apéro Label - Panel Embroidered Jumper - Cream / Lilac https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1656904907057-TXT8UO68QA5OOVNLY66Z/SPLICE-pink-panel-jumper-copy.jpg Apéro Label - Panel Embroidered Jumper - Cream / Lilac https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1656904871128-GEXTK4780LYUHIEZ6VHE/Apero-Ecomm-9.2.2241968.jpg Apéro Label - Panel Embroidered Jumper - Cream / Lilac https://www.pro-pilates.com.au/aperolabel/p/fern-linen-button-up-top-beige-wash monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1652405332534-U6DVSM3S8T3VDJACREZU/Apero-ecomm-Annaliese-20.12.2138013.jpg Apéro Label - Fern Linen Button Up Top - Beige Wash https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1652405407298-XP5OUD86IL6YQBIAC4D2/Apero-ecomm-Annaliese-20.12.2138050.jpg Apéro Label - Fern Linen Button Up Top - Beige Wash https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1652405334378-9AFYOCT8HDGJEE3ANQRK/Apero-ecomm-Annaliese-20.12.2138035.jpg Apéro Label - Fern Linen Button Up Top - Beige Wash https://www.pro-pilates.com.au/aperolabel/p/zola-beaded-oversized-tee-black-white monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1652339531646-MRG454QIVNJG0H387VP2/fcDoTBTw.jpeg Apéro Label - Zola Beaded Oversized Tee - Black / White https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1652339538145-K3IHXT9341XTONZTS4DL/9EuUNU-w.jpeg Apéro Label - Zola Beaded Oversized Tee - Black / White https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1652339531119-2MKL9ZBG7BL7DYOVI0JR/JFbHMZRQ.jpeg Apéro Label - Zola Beaded Oversized Tee - Black / White https://images.squarespace-cdn.com/content/v1/60d0748e2082f252ed73e546/1652339538377-S8KJZ0NOTWI3D66UPHZK/N-BqUhtw.jpeg Apéro Label - Zola Beaded Oversized Tee - Black / White