Classes available to suit your needs at any stage of life.
NDIS Registered Providers
Our exercise physiologists are registered providers of the NDIS, which means we can provide treatment for any type of plan.
All exercise physiology treatment and Pilates costs will be funded by the NDIS when the NDIA plan has been approved under one or more of the following support categories:
Health and Wellbeing
Therapeutic Supports
Improved Daily Living
Core Supports.
Our Classes
Pregnancy Reformer
Our pregnancy reformer classes are tailored towards pregnant women, aiming to maintain a good level of strength and movement to support the changing body. It particularly focuses on core, pelvic floor and deep hip stabilisers, to reduce the likelihood of pregnancy related pain, and prepare your body for labour. The class is suitable for women in all trimesters.
Strength Reformer
Our strength reformer classes have a whole body strength focus and is suitable for those who would like a challenge.
Post-Natal Reformer
Our post-natal reformer classes are tailored towards women who have recently delivered their babies. With a focus on the core, this class aims to aid recovery and restore strength after labour. This class is available to post-natal women from 6 weeks after delivery. Baby’s are welcome to attend the studio, or we have child-minding available for a small fee.
Injury Rehabilitation
Our injury rehabilitation classes are for those who may be recovering from an injury or chronic pain. Each participant will be prescribed an individual program while working semi-independently with our exercise physiologist. This means that the exercises will be tailored to your needs and goals for recovery.
*One-on-one Reformer Pilates sessions are also available, and may be more suitable or recommended depending on your individual medical history, needs and goals.
Class Timetable
Child-Minding
Our studio is baby friendly however if you would prefer we do offer child-minding at our Dinky Dolphins Creche. Child-minding is available for baby’s from 8 weeks old and for up to 2 hours. You are welcome to leave your baby in the creche for up to 2 hours, while you take your time to grab a bite or chat with mother’s alike.
Please be sure to book 1 week in advance so that the Dinky Dolphins Creche can reserve a spot for your baby.