Exercise can ease symptoms of endometriosis by improving mobility, regulating the central nervous system, and reducing inflammation. But not just any exercise will do, the key is individualisation. The right kind of movement, at the right time, can help reduce pain, manage fatigue, and support mental wellbeing.

Supporting pelvic floor health is essential for women of all ages. Incorporating pelvic floor exercises into your routine can help prevent dysfunction.

With the right support and a tailored approach to exercise, many people with POTS find they can significantly improve their quality of life.

While movement is essential for recovery and mental health, it’s important to understand that your postpartum body is healing and returning to impact exercise too early or without the right guidance can lead to complications.