About our Mother’s Group

We have created our Mother’s Group so that mother’s alike in our community can come together in a safe space, share their journey’s and know they are not alone in such a vulnerable time.

Our Mother’s Group runs for 8 weeks. Each week you will learn about and informally discuss a topic to help you with motherhood, delivered by a variety of health professionals including:

• Safely returning to exercise

• Pelvic health

• Postnatal pain management

• Postnatal nutrition

• Post-natal mental health

• Child development

• Baby massage

• Baby sleep

You will be provided with a yummy lunch (that you can eat one-handed!) that you can enjoy while mingling. Any allergies or food preferences can be accommodated for including vegan, vegetarian, gluten free, lactose free and dairy free.

Where are we located?

Next door to our ProHealth EP clinic and ProPilates studio in the Dinky Dolphins Creche - Dolphins Fitness and Aquatic, Klingner Road, Redcliffe.

We have a lot of soft mats, bouncers and toys so that you can comfortably enjoy our Mother’s Group without having to pack the whole house!

When are our Mother’s Groups held?

Each week the group will begin at 11.45am and conclude by 1.15pm

Optional Exercise Inclusions

Return to exercise safely with an optional Reformer Pilates Class after your Mother’s Group session.

Receive a postnatal assessment by our Exercise Physiologist, plus weekly (6) Reformer Pilates Classes for an additional $175, valued at $348.

Please note that exercise clearance is required before participating in Reformer Pilates Classes.

>> When signing up to our Mother’s Group choose “including Assessment + Reformer Pilates Classes” option.

Cost

Our 9-week Mother’s Group is $35 per week and can be set up on a payment plan.

Do you want to be part of the next ProPilates Mother’s Group?

Complete the expression of interest form below and we’ll get in touch.