About our Mother’s Group

We have created our Mother’s Group so that mother’s alike in our community can come together in a safe space, share their journey’s and know they are not alone in such a vulnerable time.

Our Mother’s Group runs for 8 weeks. Each week you will learn about and informally discuss a topic to help you with motherhood, delivered by a variety of health professionals including:

• Safely returning to exercise

• Post-natal depletion

• Post-natal care

• Pelvic health

• Post-natal depression

• Lactation and feeding

• Baby massage

• Baby sleep

Hello Nourish Me will provide a yummy lunch (that you can eat one-handed!) that you can enjoy while mingling. Any allergies or food preferences can be accommodated for including vegan, vegetarian, gluten free, lactose free and dairy free.

Where are we located?

Next door to our ProHealth EP clinic and ProPilates studio in the Dinky Dolphins Creche - Dolphins Fitness and Aquatic, Klingner Road, Redcliffe.

We have a lot of soft mats, bouncers and toys so that you can comfortably enjoy our Mother’s Group without having to pack the whole house!

When are our Mother’s Groups held?

Each week the group will begin at 11.45am and conclude by 1.15pm

Complimentary Extras

As part of our Mother’s Group you will receive a complimentary post-natal assessment by one of our Exercise Physiologists plus 2x Reformer Pilates classes after completing the 8-week program.

You will also receive special discounts from all of the women’s health professionals that visit our Mother’s Group.

Do you want to be part of the next ProPilates Mother’s Group?

Complete the expression of interest form below and we’ll get in touch.