The pelvic floor is a 'hammock' of muscles that are located within the pelvis and stretch between the pubic bone and tailbone, and from side to side. Typically these muscles are known to support your sexual function, pelvic organs, and assist bladder and bowel control. However they also play an important role in stabilising and supporting the spine by working together with the deep abdominal and back muscles. This coincides with controlling abdominal pressure when lifting or carrying heavy objects, particularly downwards pressure that can contribute to incontinence. A weak or compromised pelvic floor can lead to a loss of bladder or bowel control, and in more severe cases pelvic prolapse.

How do you know if you have a compromised pelvic floor?

There are many signs and symptoms to be aware of that will help in identifying compromised pelvic floor function. These may include:

Accidental urinary incontinence during exercise, laughter, coughing or sneezing
Sudden urgent feeling of needing to go to the toilet and sometimes not making it in time

Frequent need to empty bladder and/or bowel Difficulty emptying bladder and/or bowel Accidental loss of bowel control and passing wind

What are the benefits of pelvic floor exercises?

Improved bowel and bladder control leading to decreased constipation & incontinence
Decreased risk of prolapse
Faster recovery from vaginal childbirth
Increased sexual function and sensation
During pregnancy, a strong pelvic floor helps the mother's body cope with the growing weight of the baby