Women's health Reformer Pilates studio, Redcliffe
Supporting women through movement.
Reformer Pilates with exercise physiologists who specialise in women's health, for every stage of life.
- Led by accredited exercise physiologists
- NDIS registered providers
- Medicare and DVA referrals accepted
- A division of ProHealth Rx
About us
We are a passionate team of exercise physiologists specialising in women’s health.
Our aim is to bridge the gap between exercise and women’s health, and provide a service to help manage these conditions through movement.
ProPilates is a division of ProHealth Rx, a multidisciplinary allied health clinic providing exercise physiology and occupational therapy.
Meet our teamWe support women across many life stages.
As your body and needs change through life, your movement and exercise needs change too. We're here to help you start and provide an individualised approach to your exercise.
Post-natal recovery
Guided rebuilding of strength and confidence after pregnancy and birth, and a safe return to exercise. Post-Natal Reformer starts from six weeks after delivery.
Post-natal support
During pregnancy
Safe and structured exercise to support strength, mobility and preparation for birth. Suitable in all trimesters.
Pregnancy supportPelvic health and persistent conditions
Exercise strategies for pelvic floor concerns, endometriosis, persistent pain and invisible conditions such as POTS and EDS, to improve function and support symptom management.
Pelvic health and invisible conditionsCancer treatment and recovery
Individualised exercise during and after treatment to maintain strength, manage fatigue and support recovery, through our Next Step Oncology Program.
The Next Step program
Strength and balance after 60
Fine Wines is our class for over 60s, supporting strength, balance, flexibility and mobility.
Fine Wines (60+)Peri-menopause and menopause
The HER Strength Program is a clinically guided strength program that supports bone health, muscle strength and confidence with exercise, led by exercise physiologists.
The HER Strength Program
How to get started
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1
Book an assessment
Your exercise physiologist looks at how you move, any injuries or health considerations, and what you'd like to achieve.
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2
Get your program
We tailor your exercises to you, so they're safe, effective and progressed over time.
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3
Start your sessions
Join our classes or have one-on-one sessions, whichever suits you best.
Class options
Choose the class that suits your stage of life and your goals.
Clinical Pilates
Individually prescribed programs guided by exercise physiologists, tailored to your needs.
Pregnancy Reformer
Core, pelvic floor and hips, in all trimesters.
Post-Natal Reformer
Recovery and strength, from 6 weeks after delivery.
Strength Reformer
Strength-focused reformer work to build whole-body strength.
Fine Wines
Strength, balance, flexibility and mobility for over 60s.
One-on-one Reformer Pilates sessions are also available.
Mother's Group
Support for new mothers.
A weekly group for new mothers, with education from a range of health professionals and time to connect with others in a relaxed setting. Lunch is provided.
About the Mother's Group
“Change happens through movement and movement heals.”
New to ProPilates?
Try two classes for $50.
Your Introductory Pass is valid for 2 weeks. If you have an injury or medical condition, are pregnant or have recently had a baby, please start with your assessment.
Private health rebates are available per class and for assessments, depending on your level of cover. NDIS registered providers. Medicare and DVA referrals accepted.
Resources
From our exercise physiologists.
Endometriosis
The right kind of movement, at the right time, can help reduce pain, manage fatigue and support your mental wellbeing.
Pelvic floor health
Supporting your pelvic floor matters at every age. Exercises in your routine can help prevent dysfunction.
Bouncing back safely
Your postpartum body is healing, and returning to impact exercise too early or without guidance can lead to complications.