Reformer Pilates classes
Classes are small and supervised, with only seven reformer beds, so exercises can be adapted to you in every session.
Clinical Pilates
Individually prescribed programs guided by exercise physiologists, tailored to your needs, including recovery from injury and management of chronic pain.
Pregnancy Reformer
Focusing on core, pelvic floor and hip stability to support the changing body during pregnancy. Suitable in all trimesters.
Post-Natal Reformer
Designed to restore strength after birth and support recovery, from six weeks after delivery.
Strength Reformer
Strength-focused reformer work to build whole-body strength.
Fine Wines (60+)
Supporting strength, balance, flexibility and mobility for older adults.
One-on-one Reformer Pilates sessions are also available, and may be recommended depending on your medical history, needs and goals.
Before your first class
If you have an injury or medical condition, are pregnant or have recently had a baby, you'll have an assessment first. It makes sure your program is safe and suits your goals.
Book your assessmentChild-minding
Our studio is baby friendly. If you'd prefer, child-minding is available at Dinky Dolphins Creche for babies from 8 weeks old, for up to 2 hours. Please book 1 week ahead.
Book a class online
See what's on and book your spot below.