Resources
Articles from our exercise physiologists on women's health, exercise and wellbeing.
Bouncing Back Safely: What to Know About Returning to Impact Exercise After Birth
For many women, the idea of running, jumping, or returning to high-intensity workouts after giving birth can feel equal parts exciting and intimidating.
Read articleYour Pelvic Floor Matters: What It Is, Why It’s Important, and How to Strengthen It Safely
When we think about core strength, our minds often go straight to abs and obliques but there’s a deeper, often overlooked layer of strength that plays a major role in our health.
Read articleManaging Endometriosis Through Movement: How Exercise Can Empower Women Living with Endo
Endometriosis is a complex and often misunderstood condition, affecting 1 in 9 Australian women.
Read articleManaging POTS Through Movement: How to Exercise Safely with Postural Orthostatic Tachycardia Syndrome
Living with POTS can feel overwhelming at times, particularly when movements like standing up can cause symptoms such as dizziness, a racing heart, or fatigue.
Read articleHow Can Exercise Help My Cancer?
Any recent or long-term diagnosis of cancer can be a really scary and life-changing experience.
Read articleYou need resistance training to maintain strong bones and reduce the risk of developing Osteoporosis
Resistance exercise, also known as strength training, plays a vital role in managing and preventing osteoporosis.
Read articleRelative Energy Deficiency in Sport (RED-S)
RED-S is a condition in which an individual doesn’t consume enough energy through food to support the amount of exercise and/or daily living activities they are participating in.
Read articleUnderstanding Eating Disorders
Eating disorders are serious mental health conditions that go far beyond food, weight, or appearance.
Read articleSleep and Your Health: Why It Matters and How Exercise Can Help
Sleep is often seen as a luxury, but in reality, it is a cornerstone of good health.
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