HER Strength Program
An evidence-based strength training program designed for women navigating post-partum recovery, peri-menopause, menopause and beyond.
Led by Accredited Exercise Physiologists, the program supports bone health, muscle strength, body composition and confidence with exercise, so you can continue to move well and live well at every stage of life.
Why HER Strength works
Strength training built around the changes your body goes through, at every stage.
Evidence-based
Strength training designed for women across pregnancy, post-partum, peri-menopause and post-menopause.
Clinically led
Run by Exercise Physiologists for safe progression, injury prevention and results.
Targeted training
Improves bone density, muscle strength, cardiovascular health and body composition.
Menopause-informed
Strength training that takes the changes of peri-menopause and menopause into account.
Post-partum safe
A safe, guided return to strength training after pregnancy and birth.
Monitored progress
An initial strength assessment, plus ongoing monitoring and progression.
How it works
Every client starts with an assessment, then trains in small groups with ongoing support.
- 1
Initial assessment
We go through your goals and medical history, and complete baseline strength testing and pelvic floor screening.
- 2
1-1 with your Exercise Physiologist
A one-on-one session to set up your program and get you comfortable with the exercises, plus your education and progress workbook.
- 3
Small group sessions
Attend 2–3 small group sessions a week, with continued monitoring so your program is adjusted and progressed as needed.
- 4
Re-assessment
We re-assess to track your progress and keep you moving in the right direction.
Join the program
Fill in the form below and our team will be in touch to get you started.