Next Step Oncology Program
Helping women take the next step in their exercise journey, during and after cancer treatment.
The program combines education, cancer-specific Reformer Pilates and an in-depth exercise guide.
Each week it progressively increases exercise intensity and builds your knowledge to support your health journey.
Exercise can help you through cancer treatment and recovery by:
- Increasing strength and mobility
- Reducing the severity of treatment symptoms and side effects
- Improving mood and quality of life
- May decrease the risk of cancer recurrence
What's included in the program
Rebates available: we accept Medicare, DVA, NDIS, insurance and WorkCover, and private referrals.
- Initial consultation
- Weekly Reformer Pilates and resistance classes tailored to you
- Self-directed oncology education and exercise guide
- Exercise and wellness tracker
- Contact with your EP as you need
- Post-program review
- Optional: 2x SOZO scans
How it works
Here's what to expect when you join the program.
- 1
Initial assessment
We get to know your health, your treatment and your goals.
- 2
1:1 appointment with your EP
A one-on-one session with your Exercise Physiologist to set up your program.
- 3
Group sessions
Reformer Pilates and resistance classes tailored to your needs.
- 4
Re-assessment
We re-assess to track your progress and adjust your program.
- 5
Continue group sessions
Keep building strength, mobility and confidence in your group sessions.
Benefits of Reformer Pilates after cancer treatment
Total body strength & mobility
Post-treatment exercise improves whole-body strength, mobility, cardiovascular fitness and stability, improving quality of life and reducing the risk of other conditions.
Mood & quality of life
Exercise after cancer treatment improves mood, sleep quality and confidence, and reduces symptoms of depression and anxiety.
Fewer treatment side effects
Exercise can reduce the severity of treatment symptoms and side effects as you recover.
Meet Leah, your Next Step facilitator
The program is facilitated by our Exercise Physiologist Leah Jenkins, who specialises in women's health. Leah has a particular interest in women's health, cardiology and oncology, and has worked with clients during and after cancer treatment to improve their exercise tolerance and quality of life.
She is passionate about helping women improve their functional capacity and align exercise with their personal goals. The program highlights the importance of light resistance, aerobic and flexibility training before progressing to regular exercise, supporting you to take the next step towards prioritising your physical and mental health.
Join the Next Step Program
Complete the expression of interest form below and our team will be in touch to discuss the program and answer any questions.