Mother's Group
A weekly group for new mothers, combining education from a range of health professionals with time to connect with other mothers in a relaxed setting.
Join the next group
What we cover
Each week, a health professional leads an informal discussion on a topic relevant to early motherhood.
- Safely returning to exercise
- Pelvic health
- Postnatal pain management
- Postnatal nutrition
- Postnatal mental health
- Child development
- Baby massage
- Baby sleep
Lunch included
A catered lunch is provided each week. Allergies and food preferences can be accommodated.
When and where
Mondays, 11.45am to 1.15pm, next door to the studio in the Dinky Dolphins Creche, with soft mats, bouncers and toys.
Cost
9 weeks at $35 a week, including catering. A payment plan is available.
Optional exercise inclusions
Add a postnatal assessment with an exercise physiologist and 6 weekly Reformer Pilates classes for $175, valued at $348. Exercise clearance is needed before you join Reformer classes.
Register your interest
Want to be part of the next Mother's Group? Complete the expression of interest form below and we'll get in touch.