Pregnancy & Post-Natal
Safe and structured exercise to support strength, mobility and preparation for birth, then guided rebuilding of strength and confidence and a safe return to exercise.
Exercise through pregnancy and after birth
Movement is essential for recovery and mental health, but returning to impact exercise too early or without the right guidance can lead to complications. Every program starts with an assessment, so your exercise is safe and tailored to you.
- Strength, mobility and preparation for birth
- Post-natal recovery and a safe return to exercise
- Core strength and pelvic floor support
- Back, neck and pelvic pain
- A safe, guided return to strength training
How we can help
Pregnancy Reformer
Focusing on core, pelvic floor and hip stability to support the changing body during pregnancy. Suitable in all trimesters.
Post-Natal Reformer
Restores strength after birth and supports your recovery, from six weeks after delivery. Your baby is welcome in the studio.
Mother's Group
A weekly group for new mothers, with education from a range of health professionals.
HER Strength
Strength training for post-partum recovery and beyond, with a strength assessment and pelvic floor screening to begin.
Child-minding is available at Dinky Dolphins Creche for babies from 8 weeks old, for up to 2 hours. Please book 1 week ahead so they can reserve a spot for your baby.
Your women's health experts
Our Exercise Physiologists share a strong focus on women’s health, from oncology, pre and post-natal care, perimenopause and menopause to pelvic health and the invisible illnesses that so often go under-recognised. Book an initial consultation with one of them to get started.
Leah Jenkins
Cardiology · Women's health · Oncology · Multiple sclerosis
Helena Doran
Oncology · Women's health · EDS & POTS · Healthy ageing
Mikaela Corrigan
Neurological · Women's health
Laura House
Women's health · Oncology · Neurological · Older adults